Rex Briggs, MSW

Professional Speaker, Trainer and Author

"Rex Briggs' ability to help people understand anxiety as a messenger, rather than an illness, is of great value. His practical suggestions in first managing and ultimately eliminating unnecessary anxiety are invaluable!"

-John Bradshaw, author, Healing the Shame that Binds You

Distress Test

• Are you harsh on yourself, yet extremely forgiving of others?
• Do you avoid confrontations or second-guess your own emotions and feelings?
• Do you censor your responses based on fear of other people's reactions?
• Does your life seem exciting, or do you find yourself avoiding situations that others find pleasurable?
• Do you generally feel powerless, lacking in self-confidence?
• Are you hypersensitive to bodily symptoms, often wondering if you have a serious illness or might be dying?

If you answered yes to three of these questions, then you could be suffering from excessive anxiety.

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